One-pot sausage stew

One-Pot Sausage Stew
Ingredients

• 1 pound sweet Italian sausage, sliced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 medium potatoes, peeled and diced
• 1 large red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 2 cups chicken broth
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Heat the oil: Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Cook the sausage: Cook the sausage until browned, about 5-7 minutes. Remove from the pot and set aside.
3. Cook the onion: Cook the onion until translucent, about 3-4 minutes.
4. Add the garlic: Cook the garlic for 1 minute, until fragrant.
5. Add the carrots and potatoes: Cook the carrots and potatoes for 5 minutes, until they start to tenderize.
6. Add the bell pepper: Cook the bell pepper for 2-3 minutes, until tender.
7. Add the diced tomatoes and chicken broth: Stir in the diced tomatoes and chicken broth. Bring the mixture to a simmer.
8. Return the sausage: Return the cooked sausage to the pot. Stir to combine.
9. Season and simmer: Season with thyme, salt, and pepper. Simmer the stew for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
10. Serve: Serve hot, garnished with fresh herbs (if desired).

Nutrition Information (approximate)
Per serving (assuming 4 servings):

• Calories: 450-500
• Fat: 25-30g
• Saturated fat: 10-12g
• Cholesterol: 60-80mg
• Sodium: 400-500mg
• Carbohydrates: 30-35g
• Fiber: 5-7g
• Sugar: 10-12g
• Protein: 25-30g

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