One-pot Italian chicken

One-Pot Italian Chicken
Ingredients

• 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• 2 medium onions, diced
• 3 cloves garlic, minced
• 2 medium bell peppers (any color), diced
• 2 medium zucchinis, diced
• 1 can (28 oz) crushed tomatoes
• 1 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Grated Parmesan cheese, for serving (optional)
• Fresh parsley, chopped, for garnish (optional)

Instructions

1. Heat the oil: Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Cook the chicken: Cook the chicken until browned, about 5-7 minutes. Remove from the pot and set aside.
3. Cook the onions: Cook the onions until translucent, about 3-4 minutes.
4. Add the garlic: Cook the garlic for 1 minute, until fragrant.
5. Add the bell peppers and zucchinis: Cook the bell peppers and zucchinis until tender, about 5 minutes.
6. Add the crushed tomatoes and chicken broth: Stir in the crushed tomatoes and chicken broth. Bring the mixture to a simmer.
7. Return the chicken: Return the cooked chicken to the pot. Stir to combine.
8. Season and simmer: Season with salt, pepper, oregano, and basil. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors have melded together.
9. Serve: Serve hot, topped with grated Parmesan cheese and chopped fresh parsley (if desired).

Nutrition Information (approximate)
Per serving (assuming 4 servings):

• Calories: 350-400
• Fat: 10-12g
• Saturated fat: 3-4g
• Cholesterol: 60-80mg
• Sodium: 250-300mg
• Carbohydrates: 30-35g
• Fiber: 5-7g
• Sugar: 10-12g
• Protein: 35-40g

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