One-pot healthy Mexican beef mince

One-Pot Healthy Mexican Beef Mince
Ingredients

• 1 pound lean beef mince (90% lean or higher)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, low-sodium
• 1 cup cooked black beans, low-sodium
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Fresh cilantro, chopped (optional)

Instructions

1. Heat the oil: Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Cook the onion: Cook the onion until translucent, about 3-4 minutes.
3. Add the garlic: Cook the garlic for 1 minute, until fragrant.
4. Add the beef: Cook the beef mince, breaking it up with a spoon, until browned, about 5-7 minutes.
5. Add the bell pepper: Cook the bell pepper until tender, about 3-4 minutes.
6. Add the diced tomatoes and spices: Stir in the diced tomatoes, cumin, smoked paprika (if using), salt, black pepper, and cayenne pepper (if using). Bring the mixture to a simmer.
7. Add the black beans: Stir in the cooked black beans.
8. Simmer and serve: Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors have melded together. Serve hot, garnished with chopped fresh cilantro (if desired).

Nutrition Information (approximate)
Per serving (assuming 4 servings):

• Calories: 350-400
• Fat: 10-12g
• Saturated fat: 3-4g
• Cholesterol: 60-80mg
• Sodium: 250-300mg
• Carbohydrates: 30-35g
• Fiber: 5-7g
• Sugar: 5-7g
• Protein: 30-35g

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