Healing Vegetable Soup Recipe

Healing Vegetable Soup Recipe: A Comforting Bowl for Digestion and Daily Wellness

When your stomach feels off, your body craves something warm, soothing, and nourishing. This healing vegetable soup is just that—like gentle medicine in a bowl. Packed with gut-friendly ingredients and comforting flavors, it’s the perfect soup to enjoy day or night—whether you’re under the weather or simply looking to eat cleaner.

This isn’t just any veggie soup. With ingredients chosen to soothe digestion, reduce inflammation, and nourish your body, it has quickly become my go-to reset meal. Best of all? It’s easy to make, customizable, and full of vibrant vegetables.

—

Why This Vegetable Soup Is So Good for Your Stomach

Primary keyword: healing vegetable soup recipe
Long-tail keywords: soup for digestion and gut health, anti-inflammatory vegetable soup, easy vegetable detox soup

Vegetable soups are already known for being light and easy on the stomach, but this version goes a step further by incorporating specific digestive-friendly ingredients like leek, celery, garlic, and zucchini.

Here’s why it works:

Leeks and garlic support gut bacteria and help reduce bloating

Zucchini and red pepper are gentle, anti-inflammatory veggies

Carrots and potatoes provide fiber and a sense of fullness without heaviness

Celery and onion are classic detoxifiers

Olive oil aids nutrient absorption and reduces inflammation

Chili pepper (optional) gives a warming kick and boosts metabolism

—

Ingredients for One Pot of Nourishing Vegetable Soup

🥕 Vegetables:

1 onion, chopped

2 leeks, white and light green parts only, chopped

2 celery stalks, chopped

1 carrot, diced

1 red bell pepper, diced

1 zucchini, diced

2 medium potatoes, peeled and diced

2 garlic cloves, minced

1 chili pepper, minced (optional for spice)

🫒 Pantry:

2 tablespoons olive oil

5–6 cups vegetable broth (or water with bouillon)

Salt and pepper, to taste

Optional: fresh parsley, thyme, bay leaf, or a squeeze of lemon for brightness

—

How to Make This Healing Vegetable Soup

🍲 Step-by-Step Instructions:

1. Sauté the aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onion, leeks, and celery. Sauté for 5–7 minutes until softened and fragrant.

2. Add the rest of the vegetables
Stir in the garlic, carrot, red pepper, and chili (if using). Cook for another 2–3 minutes.

3. Simmer gently
Add diced zucchini and potatoes. Pour in the broth and add herbs or bay leaf if using. Bring to a boil, then reduce heat and simmer uncovered for about 25–30 minutes, until all vegetables are tender.

4. Season and serve
Season with salt, pepper, and a squeeze of lemon juice for brightness. Garnish with fresh parsley and serve warm.

—

Tips to Customize Your Gut-Healing Soup

✅ Add cabbage or spinach during the last 5 minutes for extra nutrients

✅ Use sweet potato instead of regular potato for added fiber and antioxidants

✅ Blend partially or fully if you prefer a smoother texture

✅ Add chickpeas or lentils for a protein and fiber boost

✅ Make a big batch and freeze portions for easy meals during the week

—

When to Enjoy This Vegetable Soup

This recipe is ideal for:

Days when your stomach feels bloated or upset

Post-holiday or detox meals

Immune support during cold and flu season

Light, plant-based lunches and dinners

Supporting digestion during gut resets or anti-inflammatory diets

—

Final Thoughts: Let Food Be Your Medicine

This simple vegetable soup for digestion isn’t just a feel-good comfort food—it’s a gentle healer. Whether you’re nursing a sensitive stomach, recovering from illness, or simply want to eat clean and light, this soup brings warmth, nourishment, and balance to your day.

Try it once, and you just might find yourself eating it day and night, too.

—

Targeted Keywords Used: healing vegetable soup recipe, vegetable soup for digestion, anti-inflammatory soup, stomach-soothing soup, easy veggie detox soup, plant-based gut-friendly soup